[…] I asked the man behind the counter if the Steak Nuggets were such a hasty retreat because they were unpopular with his diners. He said the following: “Well, we were one of the last stores to have those things, because nobody bought ’em.”
[…] I asked the man behind the counter if the Steak Nuggets were such a hasty retreat because they were unpopular with his diners. He said the following: “Well, we were one of the last stores to have those things, because nobody bought ’em.”
The real problem is so many different recommendations, but ….
I do see a higher amount consistently recommended as you get older, but never in the same sentence as exercise. I’m well past the age and weight where it takes intentional action to maintain muscle mass, and I really need to start doing that.
The algorithm started feeding me “Tai chi for older men”, so even that is telling me to exercise
If you want an amazing comprehensive overview that cites its sources check out https://examine.com/guides/protein-intake/#pOJz-how-much-protein-do-you-need-per-day