Aim413

There’s also people who are willfully ignorant about things that are too taxing for their mental health, such as the war in Ukraine. Some people think it’s very important that everyone knows the details on what is happening, but it might do more personal damage than good on individual who is already struggling with stress, depression, anxiety etc.

Any kind of exercise. Don’t need much thinking to do things like walking, yoga, body weight exercises. It’s even encouraged to let go of your thoughts.

This made my eyes water