

I’ve been working out at home since the late '70s/early '80s, as I found gyms in that era seriously woman-unfriendly. I splurged for a simple bench, a barbell/dumbbell set, a cheap area rug and a book by Arnold Schwarzenegger on workouts for women. At my peak, I was pressing 130% of my body weight, and able to bring my head down to my knees without fracturing a vertebra. Nowadays, my aim is to be able to carry my own groceries 9 blocks home, chase the cat up the stairs and down the hall when it’s time for his meds, and defend my wallet as needed.
I prefer this. It allows me to focus, protects me from dorks who think I need their advice or should surrender the machine I’m on because they need it, saves $75-100 a year in membership fees, the cost of ‘proper’ gym clothes, the time and money travelling and I can work out when it fits into my day. I recommend it, but you will need a level of self-discipline and a daily routine that works for you. Don’t just buy the weights and start flinging them around: find a good book or two/a couple of websites and learn about basic nutrition needs, the best times for exercising, and why you need to cycle your exercises and take a day off regularly.
Don’t be discouraged if it takes a while to get into it, and see results. If you miss some time, just go back to it when you can. I can’t explain how good it feels every day, being fit, but it is worth it!
Don’t know about anyone else, but I was thinking they are an excellent, versatile and easily prepared protein source, dense with nutrients, which does not involve the taking of a life.
Edit: I’d been thinking of dumping social media entirely, due to the discouraging number of trolls, self-righteous moralists, snarks and ideologues, but thought it would be reddit that went – it really has become depressing to consider the future if redditors are indicative. Guess it’s not just reddit, mmm?
For the amusement of folk jumping to firm conclusions, I have raised chickens, lived on the Indian subcontinent (and you left out the fate of the Eid cows among Muslims – the streets run with blood), eat a lot of beans, and will remember in future that it is wisest to stick to my own company rather than set off people who don’t think I know how to use a search engine.
Tata.