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Cake day: February 1st, 2026

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  • Cycling adds between 250-1000 extra calories per hour, though it varies by speed and weight.

    My historicals show I burn ~500/hour on my longtail with my kid on the commute, and an hour of commuting time would be 25 kms travelled. 500 cal is about 500 grams of beans, so 500g of beans per/100 km. For comparison the car I have is 7L/100km.

    I can buy 1kg of beans for 5$, and 1L of gas for $1.70. So by bike is $2.50/100km. By car is $11.9/100km. If I fueled solely on sirloin steak (2cal/g) that would be $13/100km.

    Now, I happen to fucking love beans and cooking them many ways. But these costs are also ONLY fuel, ignoring all the other costs and benifits associated with both methods of transportation.

    For example, I always travel 25kph by bike. In the city the trip average speed by gar is 35kph, so not a big difference. If I’m travelling outside the city, the trip average will be closer of 90 or 100kph by car, and still 25kph by bike.

    My bike also costs $0 in insurance and very little in maintenance or repairs. I also get to scrap as much cardio time from my workouts as I put into cycling; either giving me more time in the day, or letting me focus on another activity.




  • more kinetic energy will impart more speed to the human during the impact impulse.

    Partially correct, the speed (technically acceleration) of the human after a collision is limited by the decceleration of the moving object caused by thr human. Since a car and a truck decellerate about the same amount when receiving the counter-acceleration of the human, the force transfer remains similar.

    The bowling ball will not slow down in the slightest when is hits the beach ball, accelerating the beach ball up to it’s speed.

    The plastic ball will lose significant speed hitting the beach ball, decelerating itself significantly as it accelerates the beach ball.

    I’m going to pick some easy math speeds/masses for demonstration. 2,000 kg sedan, 4,000 kg pickup and 100 kg human. Starting velocities of 20m/s and 0m/s. An impact/acceleration time of 1s.

    The sedan hits a pedestrian with (f=ma) of 40kN. It takes 2kN to bring the human up to 20 m/s. So the sedan will be somewhere around 38kN, or 19m/s at the end of it and the human absorbing 1.8-2kN.

    The truck has f=80kN. Same 2kN for the human. So the truck will be somewhere around 78kN or 19.5m/s at the end. With the human absorbing 1.9-2kN

    In either case the we talking a difference of 1.8-2kN for the human. Regardless the mass (and total force) of the vehicle, the relatively small human as a maximum force they can absorb. And that maximum force is heavily related to the speed of the larger object.

    Not to say trucks/SUVs aren’t deadly for other reasons (like where and how the force os transferred)





  • Most bike-friendly cities I’ve visited in the last ten years fall into two categories: 1) a comprehensive network that’s been intentionally incorporated into the infrastructure across decades, or 2) quick-and-dirty changes that work really well on some streets with a comprehensive network to be desired. Paris has built a comprehensive network with mostly quick-and-dirty changes in less than ten years. And it’s obvious just riding around that these changes continue to iterate. I was most delighted to track how the striping below my feet had been scraped and relocated as evidence that the bike lanes had been expanded. It’s a work in progress, and that progress is working.

    I felt that paragraph adressed it pretty clearly. It’s not that Paris is doing better than X Netherland city. It’s that Paris is tackling the problem with a quick and dirty, but still comprehensive, network. An approach that can be modelled in other cities, even without decades of working towards the goal.

    An approach that has inspired me to delegate in my own city as a way to get after this.