• Valmond@lemmy.dbzer0.comEnglish
    3·
    3 天前

    So to follow a diet you should calculate not just caloric intake but also caloric euh, well, disposal 😅?

    • BradleyUffner@lemmy.worldEnglish
      31·
      3 天前

      You can do whatever you want. All I’m saying is that you will lose weight if your calorie intake from all sources is less than your calorie output from all sources.