bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 5 days agoHow many of you are substance free?message-squaremessage-square130linkfedilinkarrow-up187arrow-down15file-text
arrow-up182arrow-down1message-squareHow many of you are substance free?bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 5 days agomessage-square130linkfedilinkfile-text
Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.
minus-squarepulsewidth@lemmy.worldlinkfedilinkarrow-up2·4 days agoI don’t drink coffee after 3pm for that reason, and it’s definitely helped with settling for sleep at night. Good luck with your efforts.
I don’t drink coffee after 3pm for that reason, and it’s definitely helped with settling for sleep at night. Good luck with your efforts.