cm0002 to science@lemmy.worldEnglish • 6 days agoThe forgotten art of squatting is a revelation for bodies ruined by sittingqz.comexternal-linkmessage-square61fedilinkarrow-up1177arrow-down119 cross-posted to: science@lemmy.ml
arrow-up1158arrow-down1external-linkThe forgotten art of squatting is a revelation for bodies ruined by sittingqz.comcm0002 to science@lemmy.worldEnglish • 6 days agomessage-square61fedilink cross-posted to: science@lemmy.ml
minus-square@scarabic@lemmy.worldlinkfedilinkEnglish1•5 days agoHave experimented with this, and pointing my feet outward more. It doesn’t seem to help. No matter what, if I get my feet flat, my center of gravity is too far back and I fall over.
Open your legs more maybe?
Have experimented with this, and pointing my feet outward more. It doesn’t seem to help. No matter what, if I get my feet flat, my center of gravity is too far back and I fall over.
and/or turn the hips/ feet outward. both help.