cm0002 to science@lemmy.worldEnglish • 6 days agoThe forgotten art of squatting is a revelation for bodies ruined by sittingqz.comexternal-linkmessage-square61fedilinkarrow-up1177arrow-down119 cross-posted to: science@lemmy.ml
arrow-up1158arrow-down1external-linkThe forgotten art of squatting is a revelation for bodies ruined by sittingqz.comcm0002 to science@lemmy.worldEnglish • 6 days agomessage-square61fedilink cross-posted to: science@lemmy.ml
minus-square@OrganicMustard@lemmy.worldlinkfedilinkEnglish2•6 days agoAre the hamstrings stretched in a squat position? Are you sure it’s not hip or ankle mobility?
minus-square@scarabic@lemmy.worldlinkfedilinkEnglish2•6 days agoIt may be ankle mobility. The hams definitely feel a stretch on the way down but at the full extremity of the squat I guess they aren’t the limitation.
Are the hamstrings stretched in a squat position? Are you sure it’s not hip or ankle mobility?
It may be ankle mobility. The hams definitely feel a stretch on the way down but at the full extremity of the squat I guess they aren’t the limitation.