TIL About Delayed Onset Muscle Soreness (DOMS)

rightasrain.uwmedicine.org

TIL About Delayed Onset Muscle Soreness (DOMS)

rightasrain.uwmedicine.org

dohpaz42 to

Today I Learned@lemmy.worldEnglish • 12 days ago

I have always gotten sore exactly two days after a workout. I just joined back to my gym, and had an intense workout on Monday. Today I would’ve made a penguin look like a prima ballerina with how stiff and sore I was/am. Thank deity for hot showers. I’m not looking forward to Friday. 😅

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@masterspace@lemmy.ca
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10•12 days ago
The best cure for doms is cardio.
- @acockworkorange@mander.xyz
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  1•11 days ago
  Sauce?
  - @masterspace@lemmy.ca
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    2•11 days ago
    https://lifteze.com/blogs/exercise-guides/how-cardio-helps-with-delayed-onset-muscle-soreness-doms
    - @acockworkorange@mander.xyz
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      2•11 days ago
      That was a nice read, thank you!

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