@compostgoblin@lemmy.blahaj.zone to memes@lemmy.world • 1 month agoStress eating is my weaknesslemmy.blahaj.zoneimagemessage-square43fedilinkarrow-up1783arrow-down110
arrow-up1773arrow-down1imageStress eating is my weaknesslemmy.blahaj.zone@compostgoblin@lemmy.blahaj.zone to memes@lemmy.world • 1 month agomessage-square43fedilink
minus-square@blarghly@lemmy.worldlinkfedilinkEnglish3•1 month agoI’ve found a simple fix to this is, when I want to stress eat, just eat more protein. It tends to be delicious and to scratch the “eat lots of food” itch, but is also satiating and not processed junk.
minus-square@Lazhward@lemmy.worldlinkfedilink1•1 month ago not processed junk Uhhhhh hey, I’ve got bad news for you.
minus-square@Lazhward@lemmy.worldlinkfedilink1•1 month agoMost protein rich foods are processed junk no? Unless you’re downing cans of beans maybe.
minus-square@blarghly@lemmy.worldlinkfedilinkEnglish2•1 month agoNo? I do eat a lot of beans, but also eat fresh meat that I cook in advance. I’m not chowing down on hot dogs and slim jims
minus-square@Lazhward@lemmy.worldlinkfedilink1•1 month agoAh, hadn’t really considered someone having cooked meats laying around as a snack… And I know it’s pedantic, and calling it ‘junk’ would be too much certainly, but if you salt that meat and cook it in oil it’s not truly unprocessed.
I’ve found a simple fix to this is, when I want to stress eat, just eat more protein. It tends to be delicious and to scratch the “eat lots of food” itch, but is also satiating and not processed junk.
Uhhhhh hey, I’ve got bad news for you.
What?
Most protein rich foods are processed junk no? Unless you’re downing cans of beans maybe.
No? I do eat a lot of beans, but also eat fresh meat that I cook in advance. I’m not chowing down on hot dogs and slim jims
Ah, hadn’t really considered someone having cooked meats laying around as a snack…
And I know it’s pedantic, and calling it ‘junk’ would be too much certainly, but if you salt that meat and cook it in oil it’s not truly unprocessed.